**Ruchi Daliya** is a wholesome, nutritious food made from **100% broken wheat (whole wheat)**. It’s a staple in many Indian households for its balance of taste and health.Description:
Ruchi Daliya is rich in **dietary fiber**, helping with digestion and keeping you full for longer. It’s a good source of **complex carbohydrates, protein, iron, and B-vitamins**, making it ideal for a healthy daily diet. Light on the stomach and easy to cook, it’s commonly used to prepare **daliya upma, khichdi, porridge, pulao, and even sweet dishes**.
Key benefits
* High in fiber – supports digestion
* Helps in weight management
* Low in fat and naturally nutritious
* Suitable for breakfast, lunch, or dinner
In short, Ruchi Daliya is a **healthy, versatile, and nourishing grain** perfect for anyone looking to eat clean and balanced 🌾
